Thursday, February 5, 2009

Sleep Well While Traveling

When you are traveling, you should have enough vigour to walk and enjoy your travels. But if you don't sleep enough for your body, you will feel very tired and you won't be able to focus on what you see and feel. Sleeping well is important for traveling. So here are some tips for you to enjoy. Have fun!

  1. Lie in bed and close your eyes. Wear a face mask if you are sensitive to light.
  2. Pose your body like you usually do when you sleep. Make your most comfortable posture when lying in bed. Relax. Try not to be tense because your schedule says that you should wake up early tomorrow. Don't make your schedule too tight, either.
  3. Take a bath. Taking a bath not only make you feel comfortable but also helps you release your tension. Don't think about what you are not used to in the area you are visiting.
  4. Listen to some light music to release tension. Music like Hip Hop and Rock may interrupt your sound sleep. If you are experiencing jet lag, you can sleep more in the airplane or shift your sleeping patterns slowly a few days prior to travel. Take long, deep and slow breaths if you are still awake.


Anonymous said...

Hi friend.. nice cool post.. do visit my blog and post your comments.. take care mate.. Cheers!!!edian

GagayMD said...

thank you for this post.i just fetched new infos here..


Wengss said...

ok lang bakasyon namooi, nakulangan pa gani huhu.
nag antos nasad mi sa katugnaw dri. karon is -16 degrees dri oh mbuang ko.
hoy by the way ngano wa man ko sa imo blogosphere friends list ha.. he i add kog balik madam.

Ty, new template napod diay ka.

Nanaybelen said...

naku! yan na ang hindi ko gagawin . Two times ako nagnightrip at tutuong nangyari . Nakatulog ako. Supposed to be baba ako sa Ilocos sur . Pag gising ko bumababa lahat ng pasahero, yun pala nasa Abra na ako at 6 am na. Dapat 3 am bumaba ako sa bayan namin pero hindi naman ako ginising ng konduktor. (LOL)

Umma said...

Super sensitive jud ko sa light sistah.. di me makasleep pag wala me wear eye saka Vicks vapor rub to wipe my nose..
Na addict man cguro me hahaha

amiable amy said...

this post is good, thanks for this info my friend

Anonymous said...

Thanks for the nice tips Dhemz.Pasensya na girl ha if karon rako kabalik.Have a nice day!

Grace said...

Great info, Dhemz. This could be very helpful for me. :)