Showing posts with label savings. Show all posts
Showing posts with label savings. Show all posts

Monday, August 27, 2018

Family Friendly Adventures For End of Summer Savings

Summer is winding down and soon the kids will be back in school. Make the most of their last few weeks of vacation by going on an adventure with the entire family. Here are a few family and budget friendly adventures you can go on before the end of summer this year:
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Colonial Williamsburg
This popular tourist destination in Virginia draws in thousands of visitors each year. A living history museum and historic district, it’s a great place for children to know more about American history and to develop a greater appreciation for learning. There are plenty of activities that your kids can enjoy here, from helping brickmakers make bricks to participating in an 18th century court session and seeing the early justice system in action. At night, go on a thrilling and spooky adventure by booking a Colonial Ghost Tour.

During these nightly walking tours, licensed and knowledgeable tour guides share interesting facts and chilling ghost stories as you make your way through the historic streets and buildings of Colonial Williamsburg. One of the oldest cities in the country, Colonial Williamsburg is a hotbed for ghost sighting and paranormal activity. Colonial Ghosts is one of the top rated Colonial Williamsburg ghost tours where you can learn the most about this otherworldly activity. Going on a ghost tour is a unique adventure your children surely won’t forget.

Get Lost Together
For a different kind of thrill, go off-roading and take your family on an ATV adventure. The Lost Trails ATV Adventure in Pennsylvania is open year round and offers trails for beginners and children. Here you can enjoy the rush of riding over the mountains and enjoy breathtaking views and fascinating scenery. There are several trails especially for children and a mini ATV park where you can ride through a wooded countryside and challenge yourself by avoiding mud bogs and other obstacles along the way.

Visit a Theme Park
There’s no better way to cap off the summer than to end it with a bang and pay a visit to one of the many thrilling theme parks in the country. Universal Studios in Orlando, Florida is one of the most exciting theme parks you can visit with your family. Fans of Harry Potter will get lost in a world of fantasy at the Wizarding World of Harry Potter, which features landmarks Diagon Alley and Hogsmeade. Here you can enjoy a glass of butterbeer or shop for sweets at Honeydukes.

If your kids prefer dinosaurs, Jurassic Park is the attraction to visit. Its tropical jungles are teeming with prehistoric creatures, both dangerous and harmless. For an unforgettable experience, take the raft expedition through the jungle and ride down pounding waterfalls. A visit to the Park is truly a once-in-a-lifetime adventure that you and your children can’t miss.

These are just a few suggestions on trips you and the family can take to make the most of summer before school starts again in the fall. Wherever you decide to go, bring your sense of adventure and be open to try new things, so you can create memories that will last you a lastime.






Monday, June 12, 2017

No Car On Moving Day? No Problem!

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When most people move house, they simply pack as many belongings and possessions into their car as possible. Even if this takes a few trips between the properties, it saves a lot of the hassle of trying to get a third party involved to help you out.

What happens if you don’t own a car, though? You might want to try and borrow a friend or relative’s auto, but if that isn’t possible, you might think that you are in between a rock and a hard place!

Thankfully, there are a few options available to people who don’t have access to a car on moving day. If you use one of these, moving day won’t be quite as hellish as you expect!

Hire A Moving Company
One of the most obvious things to do is to hire one of your local movers to give you a hand on the big day. These companies will have a large truck that all your furniture and belongings will easily fit into, and they will transport them to your new home. Don’t worry about hurting your back while loading and unloading the truck - the movers will do it all for you. All you need to do is pack all of your belongings into cardboard boxes!

Container Moving
Container moving is also available in some towns and cities. It can sometimes be slightly cheaper than hiring a moving company, and also means you don’t have to worry about driving a huge hire van all on your own. A container will be delivered to your home, and you just need to fill it with all your things. The container firm will then pick it up and send it to your new address. People often go with this option if they are moving to a new state or country.

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Use A Bus Shipping Service
Did you know that some bus companies ship stuff for customers? This is a great option for people who are just moving a small amount of stuff. Not every bus company offers this service, though, so you need to make sure your local one does before you take all your stuff to their depot! You should also weigh your stuff as most bus companies will charge you according to weight.

Rent Your Own Van
If the prospect of driving your own van or truck doesn’t worry you, then you could always hire one for moving day. As you will need to pick up the van from the depot, you need to have a way of getting there. For this reason, it is often best to get one from a local company that is within walking distance from your home or on a public transport route, just in case you can’t get a lift. You might only have the van for a certain number of hours, so it is important that you move very efficiently. If you return it late, you could face extra fees!

So, as you can see, moving without a car isn’t actually that big a problem! You have plenty of options!







Thursday, June 8, 2017

Groundhog Day Getting Your Down? Shake Up Your Families Routine In 4 Simple Ways


Every family has their own routine. Most of the time, they’re essential for making sure that you can not only get things done but so that your children are settled too. Sometimes, you can find that you’ve stuck to the same routine for most of your life. Now only can that start to feel a little stagnant, it can often lose its effectiveness in time too. But, just because you’ve stuck to one routine for a long time, it doesn’t mean that it’s still right for your family. In fact, you may find that as you grow, your routine should grow with it.

When it starts to feel like Groundhog day, for your kids as well as you, you might want to think about ways to update your schedule for the benefit of everyone. You kids might start to get a little cranky with their current routine, so creating something new and fun could be exactly what’s needed to get on track. And, when you’re starting to feel a bit flat, day after day, you could probably do with a change too. So, now’s the time. Shake up your family routine so that everyone can enjoy their days so much more.

Saving Money

First of all, you may feel as if you’re not able to change your routine for the better, because of money. So, we’re going to look at tackling this hurdle first. A lot of the time, money is the reason behind why we do what we do and don’t do. But, if you’re able to save some money, reduce your bills and start a savings account, you may feel better about changing your lifestyle too.

Cut Back
It’s not always easy to focus on saving money, but one of the ways you can try to do is effectively it to cut back on what you’re spending your money on. So, if you find that you spend unnecessarily on things each week or month, you might want to try and consciously cut back on those. It can often help to work out exactly how much money you spend each month to see where you can cut back - e.e. on coffees or snacks.

Save Money
Now that you’re cutting back on the things you spend your money on, you might also want to think about trying to save money on the things you do need to spend your money on. One of the ways you can do it this with coupons from Coupon Sherpa when you’re buying groceries or things for your home. You can also look at some of your monthly bills to see if you can reduce the rates that you’re paying.

Save More
By making a range of cut backs, you may find that you’re able to save more. Boosting your savings can be so essential for your daily life. Not only are you then able to save money for things like education and vacations, but you should be able to free up a bit more money to have fun with your family’s schedule, which is definitely what we’re looking to do here.

Healthy Eating

When it comes to food, you can often find yourself stuck in a very basic routine. Sometimes, it can make you feel very stagnant in life. So, instead of sticking to the same recipes that you use each and every week, why not think about shaking them up a little? Every parent wants to ensure that their kids eat well, but it doesn’t always seem that easy. So, these tips should help to not only shake up your routine, but create delicious, nutritious recipes too.

Be Creative
One of the first things you can do to shake up your schedule when it comes to food is to try and be a bit more creative with your meal choices. When you have fussy kids or kids with food allergies, this doesn’t seem like the easiest job, but it can be. All you need is a little inspiration and to think outside of the box. Try to tell yourself not to do the same meals as the week before. You may want to spend some time on Pinterest to feel inspired, but after a bit of research, you should be up to the challenge.

Plan Your Grocery Shopping Well
Then, you’re also going to want to change the way you meal plan. In order to be a bit more spontaneous with your food, and to make sure that you’re making nutritious meals, you’re going to want to make sure your grocery shopping works well for you. These meal planning tips might be able to help you, but most importantly of all, you’re going to want to buy ingredients that stretch. That way, you can make lots of different delicious meals and save a bit of money too.

Try Clean Eating
If you really want to make sure that your entire family is eating well, why not give clean eating ago? It can often feel like eating clean isn’t meant for kids, but that’s definitely a preconception. If you want your kids to eat well, you can. There are lots of different kid-friendly clean eating recipes around that can not only change the way you eat but allow your routine to become a little more fun too.

Boosting Studies

It’s not always that easy to find the right kind of routine that suits all of your kids when it comes to their education and extracurriculars. Sometimes, you need to have different routines for each kid, their activities and the schools that they go to. It can get a little frustrating. So, in order to combat that, you might want to think of fun and interesting ways to not only boost their studies, but shake up your routine too.

Stick To A Good Study Schedule
Your kids may already have a study schedule, but sometimes you may feel as if you need to shake things up to benefit their education. Although your kids will want to set a lot of their studying schedule themselves, you can help them out to make sure that they’re maximizing their time. There are lots of different good study habits that kids can adopt, and it may be in all of your benefits to work with.

Shake Up Their Extracurriculars
Alongside the academics, there’s also your kid's extracurricular activities to account for. Even if your kid has had the same interests most of their schooling life, it could be more interesting for them to try different things - especially as they get closer to applying to college. Things like poetry, fashion design, language club, mountaineers, and student government could give them a well-rounded schooling experience and develop different areas of their personality.

Get Involved
Next, there are things that you can do too to benefit their education. If you’re not that involved in their school at the moment, why not think about getting more involved? It could also allow you to have more fun, benefit their education, and shake up your routine too. One thing you could do would be to join the PTA or volunteer to become a chaperone or a guide for certain events and clubs. Then you also have the option to volunteer more in the local community.

Having Fun!

And, of course, a huge part of your routine should be centered around having fun. A lot of the time, you’ll plan out your routine so that you can fit all of the jobs and activities in that you need, and not allow for much enjoyment - for yourself or your kids. However, it’s time to shake that up so that your routines allow for everything to get done and for everyone one to enjoy their days as much as possible.

Planning Trips
One of the first things that you’re going to want to do to be able to add more fun into your schedule is to allow for trips. Taking family trips together can be a lot of fun. Not only does it allow you some time out, but you can think of ways to get your kids to see the country and broaden their horizons. If you want to kill a few birds with one stone, why not think about heading on a family trip to a place that you all want to see.

Be Spontaneous
Although this may seem a little against the grain when you’re trying to schedule, sometimes you just need to be spontaneous. The way to do this is to be able to have free time periods in your routine. Then, you can fill them with everything from board games and movie nights, to sports, walks and even fun trips out to dinner.

Involve Kids In Events
And finally, you’re going to want to be able enjoy yourselves as a family. Although you may think that you have to keep your children separate from your adult activities, you can actually involve them in the fun to ensure that you have a good time together. Whether they stay involved with your dinner parties or community events, it can be a way that your whole family can have fun together.









Friday, May 26, 2017

Save Money with Groupon Coupons

One of the biggest reasons why people choose to shop online is because of the convenience that online shopping offers. But aside from that, one of the major reasons why shoppers remain loyal their favorite online shops is because of the huge discounts and savings that they get from their purchases.

Groupon is an e-commerce marketplace that connects merchants and customers. Are you a fan of popular retailers such as Sears or Nordstrom? Then you can visit Groupon to find coupon codes that will allow you to get huge discounts such as a code for 50% off for craftsman tools and up to 70% off clearance styles items.
Groupon offers the latest and the best deals from local restaurants, shops, and stores. You get to enjoy huge savings on a wide variety of products such as appliances, electronics, jewelry, shoes, tool and toys. When you want to stay updated on the latest deals, you can subscribe to their newsletter and you instantly get alerts on the latest coupon codes that you can immediately use for your purchases.

When it comes to getting the most out of your hard earned money, then Groupon Coupons may be the best option for budget conscious shoppers like yourself.






Thursday, May 25, 2017

Money Saving Tips: Buying Gifts On A Budget

 
Birthdays and other big events are meant to be fun and happy occasions. For the most part, they are, there’s just one tiny thing lingering over your head; buying gifts.
If you’re like me, then you love buying gifts but hate spending money. Especially when you really need to save and you don’t want to spend a lot of cash on birthday gifts, etc. It sounds very mean as you can’t exactly turn around and tell someone you aren’t buying them a gift. So, what can you do?
Thankfully, there are many ways you can save money and buy gifts on a budget:

Make Your Own Gifts

Homemade gifts are guaranteed money-savers. It reminds me of when we were kids, and we didn’t have any money to go out and buy something so we’d just make a gift to give to our parents or siblings. You can do the same thing now, but with a little bit more talent (hopefully). There are loads of homemade gift ideas on sites like thespruce.com that you can make without spending much money at all. You could always make some food gifts as well if that’s what you’re good at. There are very few people on this planet that don’t appreciate some homemade cookies or a freshly baked cake.

Look For Discounts

I think the easiest way to save money is by looking for discounts. Shops have sales on all the time where they slash prices in half and have huge discounts. This gives you the opportunity to swoop in and snag yourself a bargain gift. Of course, as you’ll notice on sites like DontPayFull.com, a lot of websites also have discount codes that can help you save money. It’s always worth looking for these as they can turn a gift that’s a little bit too expensive into one that fits your budget. Sometimes, it’s also a good idea to buy gifts well in advance of an event if you see a discount for something. For example, you find a discount code for a luxury candle set that you know your mother will love. Buy it, even if her birthday isn’t for a few months. You’ve saved money as the price can go back up.

Make The Most Of Special Offers

Special offers are similar to discounts in that they give you the chance to buy a great gift without spending too much cash. There are loads of different offers you may come across, but a classic ‘buy one get one free’ is always greatly appreciated. This means you can get two gifts for the price of one! A great way to save money and also buy gifts for more than one person. Or, you can give one gift now and be cheeky and save the other for next year, sorted!
It’s easy to save money and buy gifts on a budget when you’re smart about what you do. Pay attention to these tips, and you’ll soon be able to enjoy birthdays and other special occasions without worrying about your bank balance.  






Thursday, March 30, 2017

What You Need To Avoid When Selling Your Car

When it comes to selling your car, the dmv.org website has some excellent information on mistakes that you need to try and avoid. Many people will waste both time and effort in doing unnecessary things before selling their car, so avoiding mistakes will be able to save you time and money. Here are some critical mistakes to avoid when you are selling your car to a car dealer or a car buying company.

Know The Value Of Your Car

The first thing that you need to do is find out just how much your car is worth. The book value will give you a guide price of the vehicle’s worth, but some factors need to be taken into consideration.
  • How well the vehicle runs
  • The condition of the bodywork
  • The history of the vehicle
  • Any major defects
These factors plus others can have a significant effect on the value of your car, and you will need to factor these in when you are trying to determine the value of your vehicle.

Cleaning Your Vehicle

If you are selling your car privately, then you will want to make sure that it is beautiful and clean when people come around to view it with the intent of purchasing your vehicle. However, when you want to sell your car to a dealer or car buying company, whether there is some dirt on the inside or out will have no bearing on the price that they offer you. There is no need to spend money on an expensive car service if it is not going to make it easier to sell.

Forgetting The Paperwork

If you have missing paperwork, then this can cause you problems and ultimately affect the value of your car. Any potential buyer, including dealers and car buying companies, will offer you more money for a car that has a full-service history, as opposed to one without a full documented history. Make sure that you have all of your paperwork in order before trying to sell your car and you will help to maximize the value of your vehicle.

Cash Is King

Unfortunately, it is necessary for people to be vigilant when it comes to buying and selling cars. As such, you should make sure that whoever you end up selling your car to that it is a cash sale. You should not accept a cheque and instead insist on either a cash sale or a deposit placed directly in your account. Again, make sure that the funds deposited are cash, and not a cheque, as if this bounces and they already have your car you could end up massively out of pocket.

Shop Around

One of the biggest things that you will need to do is to shop around and get as many offers from the different car buying companies and dealers as you possibly can. If you spend a little bit of time and effort, you can easily make sure that you sell your car for its maximum value.






Wednesday, April 8, 2015

Spring Clean With A Little Savvy Savings

These days the arrival of spring signals the start of a habit that has its roots in several ancient cultures, one of the most notable being the Persian Empire. The annual Spring Clean. Maybe it’s because nature is getting a fresh start for the year, or maybe it’s because we’ve spent most of winter bundled up indoors and everything has gotten a little stuffy and more grubby than usual.
But when you’re living on a tight budget you start to realize just how much of your income is spent on cleaning products every month. If I spend $100 a month on food I’m spending at least $120 - $150 a month on cleaning supplies. Well, I used to until I started using the following advice on how to save money on my Spring Clean but which actually applies to the whole year!

Shop Savvy
Obviously this means you need to know exactly which cleaning products it is that you’re going to need for your Spring Clean. I always walk through my house, starting at the top and working my way down, in order to plan my shopping list. I head online to see what coupons I can find for the products I need and also which stores are having sales on those items. I check out the manufacturer’s websites, their Facebook pages and the emails I’ve received from the various mailing lists I’ve signed up for. And if I don’t find a coupon there then I head over to Discountrue or any of the other couponing sites I’ve bookmarked to see what I can find there. Before I decide on a particular deal I always make sure I know the coupon policy for that store because there are a few that won’t let you use a coupon for a sale item.

Buy in Bulk
This may be a clichéd bit of money saving advice but buying in bulk really can save you up to 50% on your cleaning supplies bill. A lot of big box stores carry concentrates where all you have to do is add water. And the best thing about buying cleaning supplies in bulk? They are almost guaranteed to never go to waste because cleaning products don’t have expiry dates. You can buy 50l of bleach and not worry that you’re going to end up throwing away most of it. In a year, it is still going to be as effective as it is now!

Recycle and Repurpose
Just because something is old or used it doesn’t mean that you should just chuck it in the bin or add it to the donate pile. Used dryer sheets make ideal dusters and they can be fitted inside AC vents as additional filters to prevent more dust. Use old t-shirts as rags that can be used to clean just about anything from tables and floors to cars and walls. While paper towels are extremely handy they can only be used once then they end up in the bin – making them expensive and not very environmentally friendly. Rather use microfiber clothes which cut the amount of cleaning chemicals you need in half and can be reused after a simple wash.

Buy Bargain Brands
Your loyalty to a specific brand is an admirable trait, but is probably an expensive one too. The No Name store brands will often produce the exact same results as that big name brand you’ve always loved and it won’t kill your budget at the same time. A word of caution though – be careful when buying a generic. Sometimes the only way for manufacturers to cut costs is by cutting corners. Still, if you can't afford a well-known product even with a Discountrue coupon code, compare the ingredients of the brand name cleaner versus the generic, and if they’re the same then test it on a small unnoticeable section of whatever you’re cleaning to make sure that it isn’t going to damage something precious and irreplaceable.

Clean Green
The actual cleaning products are the most expensive part of a spring clean, but the fact is that the majority of household cleaners can be replaced with combinations of vinegar, lemon juice, bleach and water. Not only are these items a great way to preserve the environment they are normally dirt cheap! There are hundreds of ‘Go Green’ websites where you can find recipes for homemade cleaners but again you need to test your concoction to make sure that it won’t damage anything and end up costing you more in the long run. The best DIY cleaning product websites will warn you where the product may cause harm but it’s always best to be safe rather than sorry.


Spring cleaning is an unpleasant task at the best of times but with these tips it doesn’t have to be an expensive one. With a little thought and planning you can stay within the confines of your budget while still getting your home sparkling with new life!







Monday, April 6, 2015

Direct Energy Rate Plans For Our Troops and Vets | #DEcares


It was almost five years ago when my husband decided to retire after serving for over 21 years in the military. I'm so proud of him for all his accomplishments serving both branches (the Navy and the Air Force) in the United States military. As his wife, it was a huge relief because now I don't have to worry about him being away from me and my daughter.
I have to say that it's quite challenging to be a military spouse. It was tough sometimes, but overall it was a pretty good ride and the most rewarding experience knowing that your husband is serving the nation, defending this country, and not just chasing the mighty dollar.
So right after my husband's retirement ceremony, we moved to San Antonio from California and luckily my husband received a job offer at a financial services company that caters to the military and their families. Yes, we are BIG time military supporters!
San Antonio has been home to a consistent military presence for nearly 300 years. It’s why we’re called Military City USA. Today the city has one of the nation's largest active and retired military populations. We’re also home to the Department of Defense’s largest medical center at Joint Base San Antonio Fort Sam Houston. We’re proud to welcome the families of the 132,000 students who graduate from military training here each year, because for us, training, equipping and caring for America’s service members is a way of life. 
As a military spouse, I'm extremely passionate and have the utmost respect for our military veterans and servicemen and women. They have always been admirable examples of professionalism and courage. That's why it is important that we all support our troops in any way we can. Whether it is an injured soldier returning home from war, a veteran or a troop simply serving currently to help fight for freedom.

Here are some ways to help both veterans and active military members in your community.
- Write thank you notes and send them overseas
- Volunteer
- Send care packages
- Invite them over the holidays
- Alert them to exclusive military deals right in your community

Do you know that Direct Energy has an awesome program for military people and their family members? Check out Direct Energy's new Military Portal for veterans and active military service members where you will get an exclusive discounted rate on electricity, natural gas, or both depending on the area. To be eligible for the discounted military rates, you must enter your valid ID into the portal. Once it verifies, you will then be directed to a dedicated military plans page. So once you’re signed up with Direct Energy, you get access to on-time bill payment rewards, the Refer-a-Friend program, Online Account Manager and more.

Please take a moment and share this awesome program from Direct Energy with a special veteran or active duty service member in your life. Do you have ideas and tips on how to help military personnel in your community? Feel free to share yours!




Thank you to Direct Energy for sponsoring today’s post and inspiring me to help out the military veterans in my community.






Sunday, April 5, 2015

Raleigh House Cleaning Service Provider

Keeping our homes clean can be a never-ending chore and not all of us may have the time that they need to keep their homes tidy at all times. If you find yourself stressing about finding the time and energy to keep your home clean then it may be time to consider hiring the services of a raleigh house cleaning service provider. A house cleaning company provides various services including cleaning the whole house or a specific area such as the bedroom or the bathroom, window leaning, vacuuming and dusting. You can hire them once or on a regular basis. If you are particular about the types of cleaning products that will be used at your home, then you can also discuss it with them. Through their services, you will be able to maintain a clean home without having to worry about finding the time to do the cleaning yourself.






Monday, March 30, 2015

Sharing Sparkle Time with My Family! |#DASANIdrops #DASANIsparkling

Spring time in San Antonio brings warmer temperatures. Don't you love Spring? My family and I loves Spring season because the days are longer and the sunshine is warmer. Plus, we get to enjoy and do some outdoor activities in our own backyard.
We just started spending hours outside on the weekend or even after dinner and watch our daughter play in our backyard while husband and I are having our Dasani Sparkling. Have you tried Dasani Sparkling yet? It's a delicious way to add refreshment to your day and it's unsweetened with no artificial flavors and zero calories. It's like drinking sparkling water with a splash of fresh fruit. Honestly, it tasted a little funny at first but we actually really fell in love with the taste.
Yes, it's fun to do some outdoor activities but keep in mind to stay hydrated. Drinking lots of water also helps avoid heat stress on the body. What better way to have water and some fresh fruit flavor at the same time than with Dasani Drops? DASANI DROPS uses natural fruit flavors to give the delicious fruit flavor. It is artificially sweetened using sucralose and acesulfame potassium sweetened and has zero calories per serving.
My daughter loves her Dasani Drops Infusion. She can't get enough of the strawberry basil flavor, and now she started drinking more water than before. I personally like the Dasani Drops Infusion too! It's so convenient and you can take it with you anywhere you go.
So if you want to to have delicious new hydration options for the whole family, choose Dasani Sparkling or Dasani Drops. For more details or would like to order, you should visit their website at www.dasani.com today! You can purchase these new DASANI products at your local Target or you might want to check it on your Target Cartwheel App. For a limited time, coupons will be available for both DASANI DROPS Infusions and DASANI Sparkling in Black Cherry (within the app).

Don't forget to like them on Facebook or follow them on Twitter for updates and promotions. So what are you waiting for?


This post is sponsored in partnership with Dasani and Target.









Thursday, March 5, 2015

Daylight Saving Tips | #SleepNumber #DaylightSaving #DST

Sleep plays a vital role in a person’s health and well being. The quality of sleep that we get each night has an effect on our mental, physical, emotional and overall health. Sleep deprivation, and even sleeping too much, has been linked to a number of health risks and it is something that we shouldn't take for granted.
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Build Good Sleeping Habits
There are a number of things that you can do to have that quality sleep that you need. The first thing that you should work on is building good sleeping habits. This includes having regular exercise, sticking to a regular sleep schedule, no TV or any other electronic gadgets at least two hours before your bedtime, avoiding alcohol, caffeine and heavy meals in the evening and creating an evening ritual that will put you in a relaxed state.

Minimize or Eliminate Distractions
Your environment also plays an important part on the quality of your sleep. Make sure that you have a room that is conducive to a good night’s sleep. Minimize or eliminate distractions. The buzzing that your phone makes every time you have new notifications or emails will certainly be a huge distraction so make sure you turn it off or lower its volume. It is also important that you sleep in a comfortable bed. Since most of us spend a great fraction of our time each day sleeping, it is only proper that we invest in quality bed, mattress, pillows and bed sheets. They will help us improve the quality of sleep that we get each night and help us feel rejuvenated when wake up.

Stick to Your Regular Schedule
Sticking to a regular sleeping schedule may take time and there can be a number of factors that can affect it including time changes such as Daylight Savings Time. While some may say that an hour does not really make a huge difference, Daylight Savings Time can still affect one’s body clock and sleeping habit. There are, however, certain things that you can do to help you handle the time change easily. You can start by waking up an hour early than usual a couple of days before the DST switch. You can also adjust your kids’ bedtime so that they still get the amount of sleep that they need and not end up waking cranky or tired the next day.

Do you know that 58% percent of people wish they knew more about how to improve the quality of their sleep, yet only 16% actually monitor their sleep (versus 41% who track exercise and 43% who track diet). And, women are more likely to focus on improving their sleep compared to men. Sleep Number’s SleepIQ technology offers a simple solution to those who want to know better sleep.

If you continue on focusing more on practices and habits that will help improve the quality of your sleep, then you will surely gain the many health benefits that a good night’s sleep offers and drastically boost your overall health.

So don't forget to mark your calendar–Daylight Saving Time begins Sunday, March 8. This year, don’t walk around like a zombie. With tips from the savvy sleepers at Sleep Number, you won’t miss a beat.

This post is sponsored by Sleep Number.