Thursday, March 5, 2015

Daylight Saving Tips | #SleepNumber #DaylightSaving #DST

Sleep plays a vital role in a person’s health and well being. The quality of sleep that we get each night has an effect on our mental, physical, emotional and overall health. Sleep deprivation, and even sleeping too much, has been linked to a number of health risks and it is something that we shouldn't take for granted.
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Build Good Sleeping Habits
There are a number of things that you can do to have that quality sleep that you need. The first thing that you should work on is building good sleeping habits. This includes having regular exercise, sticking to a regular sleep schedule, no TV or any other electronic gadgets at least two hours before your bedtime, avoiding alcohol, caffeine and heavy meals in the evening and creating an evening ritual that will put you in a relaxed state.

Minimize or Eliminate Distractions
Your environment also plays an important part on the quality of your sleep. Make sure that you have a room that is conducive to a good night’s sleep. Minimize or eliminate distractions. The buzzing that your phone makes every time you have new notifications or emails will certainly be a huge distraction so make sure you turn it off or lower its volume. It is also important that you sleep in a comfortable bed. Since most of us spend a great fraction of our time each day sleeping, it is only proper that we invest in quality bed, mattress, pillows and bed sheets. They will help us improve the quality of sleep that we get each night and help us feel rejuvenated when wake up.

Stick to Your Regular Schedule
Sticking to a regular sleeping schedule may take time and there can be a number of factors that can affect it including time changes such as Daylight Savings Time. While some may say that an hour does not really make a huge difference, Daylight Savings Time can still affect one’s body clock and sleeping habit. There are, however, certain things that you can do to help you handle the time change easily. You can start by waking up an hour early than usual a couple of days before the DST switch. You can also adjust your kids’ bedtime so that they still get the amount of sleep that they need and not end up waking cranky or tired the next day.

Do you know that 58% percent of people wish they knew more about how to improve the quality of their sleep, yet only 16% actually monitor their sleep (versus 41% who track exercise and 43% who track diet). And, women are more likely to focus on improving their sleep compared to men. Sleep Number’s SleepIQ technology offers a simple solution to those who want to know better sleep.

If you continue on focusing more on practices and habits that will help improve the quality of your sleep, then you will surely gain the many health benefits that a good night’s sleep offers and drastically boost your overall health.

So don't forget to mark your calendar–Daylight Saving Time begins Sunday, March 8. This year, don’t walk around like a zombie. With tips from the savvy sleepers at Sleep Number, you won’t miss a beat.

This post is sponsored by Sleep Number.





10 comments:

Masshole Mommy said...

Thanks for the tips. It will help a lot!

Kung Phoo said...

I think the key for me is keeping to the schedule. I think the worst in the house will be the dog.. she is very scheduled.. lol

Crystal Wachoski said...

My stomach gets the best of me when the time changes.

mail4rosey said...

Oh that's coming up fast too. I knew yesterday and already forgot today, lol

Michelle Martinka said...

We stick to the same schedule- makes it easier with just one day of strange adjustment! I'm glad my kiddos are not opposed to a bit of change!

Carly said...

We are totally sticking to the same schedule, hope our daughter adjusts!

Mhar Sefcik said...

Great tips. Even DST of not, we still sleep in late in the morning. :)

Yona Williams said...

My sleep schedule and habits suck. I am all over the place with my hours of sleep, taking naps, going to bed late, sleeping in, etc. Since I work at home, the flexibility of my schedule contributes to all of this.

Eliz Frank said...

The only thing I like about day light saving in march is that it won't get so dark at 6pm. I'm not a fan of springing forward but I love falling back. Ha! ;-)

Eliz Frank said...

The only thing I like about day light saving in march is that it won't get so dark at 6pm. I'm not a fan of springing forward but I love falling back. Ha! ;-)