We blame the weather as an excuse for not working out. Sometimes we think we are too busy to do a simple exercise. No matter what excuses we have for not doing something to achieved a healthy lifestyle, there's only one person to blame - our own self. Exercise bikes are one of the most popular pieces of equipment to strengthen our legs. For a beginner, purchasing an indoor exercise bike is the right choice such as the stamina bikes in the store. It gives you a great cardio workout at the convenience of your home. From a simple pedal machines, you know you are on the right track to reach your goals.The workout is smooth and quiet while watching your favorite TV show or listening to music. The only tool you need to get the heart rate up for a cardio workout that will keep you going everyday.