Here’s how it works: They thoughtfully craft a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.
You select either a monthly subscription ($14/ month) OR a yearly subscription ($99/year). Every Friday you’ll receive a newsletter with links to your meal plan + recipes + tips. Your meal plan comes as a downloadable pdf (see image, below) & includes 3 pieces: 1) grocery list 2) prep day 3) dish day. You should check them out prepdish.com for more details.