Friday, May 26, 2017

How to Keep Your Relationship Strong and Healthy

Relationships are hard work. Unless you are both willing to work at the relationship, it won’t be long before you grow apart and the relationship starts to unravel.
Sadly, many couples give up on their relationships all too easily. They walk away without a second glance, safe in the knowledge that divorce is no longer stigmatized in the same way as it was a few decades ago. Despite this, if you love your partner and work hard at keeping your relationship strong, there is no reason why you should end up a statistic.
Here are a few ways to help you and your partner maintain a happy, healthy relationship.

Communication

Good communication skills are essential for a functional relationship. If you or your partner finds it difficult to express your feelings, it makes it very hard to resolve conflict when problems arise.
You need to be able to talk about issues. All couples have their ups and downs; it’s only natural. You might argue over trivial things, such as inviting your mother for dinner without consulting your other half, or more serious issues, such as whether (or not) to start a family. The important thing is that you are able to discuss the issue calmly and rationally. Sulking and stonewalling never solved anything.
Don’t go to sleep on an argument. If issues remain unresolved and are routinely swept under the rug, resentment will build up and the rot will set in. If you are having communication problems in your relationship, speak to a psychologist Cincinnati and arrange some guided marriage counseling sessions. It will help to discuss issues in a non-judgmental setting.

Show Love and Appreciation

How often do you show physical affection and appreciation for all the amazing things your partner does for you? If the answer is “rarely”, your relationship is in trouble. We all need to feel appreciated. All it takes is a simple “thank you” for a nice meal or offering to clean up the dishes while your partner takes a hot bath. It’s the little things that help to keep the love alive in a long-term relationship.
Be kind to your partner. Even when you want to scream at them or criticize something they did, let it go and say something nice instead.

Do Fun Things Together

The more time you spend apart, the harder it is to keep the romance alive. Organize regular date nights or start a new hobby that you can both enjoy. You don’t need to live in each other’s pockets, but it is important that you do some fun things together. Shared experiences give you something other than the kids to talk about.
Try to think of your relationship as “we” rather than “you and me”. It’s a small thing, but psychologically speaking, an important one. The more you think as a couple, the more connected you will feel.

Be affectionate, loving, and kind to your partner. If you treat your partner with love and respect, they will return the favor. In time, your relationship will grow stronger.






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