Did you know that you spend one third of your life sleeping? It means that you have slept for approximately 25 years when you reach the age of 75. These astounding facts serve as reminders of how important a good sleep is.
Unfortunately, a lot of us experience back pain, which, in turn, affects our sleeping habits. For those with chronic back pain, one of the most crucial things to look into is your mattress. So, today, we will be listing some of the most important pointers you need to remember when buying one.
- Your choice of mattress will be a combination of subjective and objective opinions. The former means that it is important that you take into consideration what feels comfortable to you. It is recommended to check out various brands and types and then compare how you feel lying on them. Ask yourself if you see yourself using it for a long time. As for the latter, it is also essential to get an expert’s opinion. You may want to ask your doctor about your back condition so that you will have a clearer understanding of your needs. Don’t be afraid to ask for questions and clarifications.
- If you are suffering from a stiff lower back or the condition also known as lumbar lordosis, then it is best for you to have a mattress that is not too hard, and yet still gives maximum back support.
- If you have a flat back, a medium-firm mattress will be beneficial for you. Get one that can support your back well. A very soft mattress will encourage your body to have a more flexed posture, which we do not want to happen.
- Avoid a very firm mattress as much as possible. Studies have shown that it does not help in alleviating chronic pain. This is related to the fact that it can put additional pressure on your back while asleep, which will result to more aches and pains.
- The construction and materials used are also very important. For back pain, what you need is a mattress that can give your body the proper alignment without putting pressure and strains. And while innerspring type is probably the most popular, it usually fails to give the proper back support. Aside from putting additional pressure to your hips and shoulders, it can also put your spine at strained angle.
- Instead of an innerspring mattress, experts prefer the latex and memory foam types. They provide the proper support while distributing your weight evenly.
- Bear in mind that the cost of mattress is not necessarily indicative of quality. For some, a cheaper one may help them address their back pain while for others; they require a more expensive type. Just like what we have mentioned earlier, preference or your subjective opinion is a big factor on your decision.
- Be ready to do your research. It is always better to have more information especially when buying something that you intend to use for years to come. You can think of your mattress as an investment. Go over various brands taking note of the product’s features and then come up with a list of your top choices. Aside from reading reviews, you can also ask your friends or relatives who are also dealing with back pain for their recommendations. Again, it is vital to know your options. Know that different brands offer unique number of coils, thickness of padding and even mattress depth. These will all help you with your preference.
In conclusion, there are quite a few things that you need to think about when buying a good mattress for back pain. Ultimately, we cannot say that there is one specific best mattress for back pain. It still comes down to what feels best for an individual. You should choose a mattress that will not only provide you with the support that you want through the night, but also, the standard of comfort that you deserve. Hopefully, the guidelines we have listed above will help you come up with the best purchase. Just remember that when it comes to mattresses, your needs and preference should always be top priorities.