Tuesday, January 14, 2020

Make This Your Year With These Resolution Ideas

2020 is a whole fresh start not only as a new year but a new decade. We all want to do better in our lives in January and make better decisions in our lives but often making a resolution can be tough. 

If you didn’t make a resolution for yourself this year but you want some inspiration to do so, here are some great ideas for you this year. 

1. Start Meditation
Meditation is not only good for stress busting but it can really help the soul to heal. It is a great idea to start the day with a 5-10 minutes meditation and it will set you up for good. 

2. Learn Something New Every Day
Take every day to learn a skill. It could be how to cut an onion, how to change a light bulb, or how to paint. 

3. Try a Hobby
Hobbies are a wonderful way to give yourself a new skill as well as spend your time outside work. If you don’t have a hobby it is a great opportunity for you to find something you love outside work. 

4. Play More
Stop working too hard! Make sure that as hard as your work, you play. 

5. Eat Fewer Calories
Calories might not account for everything, but it still stands that eating less will allow you to lose weight. If you want to shed some pounds, cut down on portion sizes. 

6. Write a Business Plan
Sick of sitting in the same office all day long? Plan your own business. Even if now is not the right time to launch, you will do well to create a plan for yourself in preparation. 

7. Move More
Get moving every day, whether it be running, walking, cycling, yoga or something else. 

8. Read More Books
Books are the key to the soul and the mind, and they are incredibly important for the preservation of your mind. Reading more books will not only widen your vocabulary but it will also allow you to be more creative and imaginative. 

9. Be Grateful
It is crucial this year that you start off good, and carry on throughout the year. Being grateful is something that is crucial for you and you must show gratitude for every little thing. Not only will it improve your mood and make you feel happy however it will also make others feel good. 

10. Stop Procrastinating
Procrastination is the enemy of progress. If you often leave things until the last minute just because you can, now is the time to stop. 

11. Use One Hour A Day For Your Dreams
One hour is not that much time out of your day, and it can make all the difference to you when you want to make your dream come true. Take one hour every day to focus on your future goals. 

12. Spend Time In Nature
Get outside and smell the fresh air. Fresh air is good for us and being out in nature can be relaxing and help us see things in a difference perspective. 

13. Plank Every Day
Planks are great for the body and they will only take 1 minute out of your day. Train your muscles and strengthen your core with this simple exercise. 

14. Enjoy the Little Things
A slice of toast, birds singing, a clear sky… the more you enjoy small things the happier you will be 

15. Pay More Attention
Stop walking down the corridor or stairs while looking at your phone because you don’t want to end up needing an ambulance! Pay attention while driving to avoid needing Atlantic bail Bonds by causing an accident. Pay attention to everything in life even the smallest and most menial of tasks.