Do you feel that you have taken your health for granted? Have you made unhealthy choices that have really made a negative impact on your health? It’s never too late to change all that. You can still make the choice to start eating healthy and to have a healthy lifestyle.

You can start by making healthy food choices. Know which ones you should eat more and which ones you should avoid. You can begin by including granola in your diet. Granola is a highly popular breakfast and snack food that offers a number of health benefits. The Grain-Free Paleo Granola, made of nuts and seeds that are roasted to perfection and the Grain-Free Paleo Honey Pecan Granola, undoubtedly every bite taste like fresh pecan pie, are just some of the delicious and savory food that you must try. 
They offer a healthy twist to the usual granola that most people are used to. If you’re looking for a healthy breakfast or snack, then they are a must-try. These are also perfect if you’re looking to snack on something that is both filling and healthy when you’re having a busy and stressful day and you don’t have the time or the energy to whip up something in your kitchen.
I've been enjoying both Grain-Free Paleo Granola and Grain-Free Paleo Honey Pecan Granola. These are my ideal choices for breakfast and snacks. If I have to choose one flavor, I would go with Grain-Free Paleo Honey Pecan Granola. It's really yummy! I like to sprinkle some on top of my yogurt and I even add some when making smoothies. 
Win a Kitchfix Grain-Free Granola Bundle #23

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Disclosure: This post has been sponsored by CeraVe®. All thoughts and reviews are my own.

How do you protect your skin during a harsh winter? With the dropping temperatures outside and rising thermostats inside sap the amount of moisture in the air, and our skin is first to notice. As winter kicks into high gear, Winter Skin Relief Day which is today reminds us of all the ways we can protect our skin under the harshest elements.

Growing up from a tropical country, winter is my least favorite season. Cold-weather skin is basically the worst! The dry environment and lack of moisture allows for cracked hands, chapped lips and scaly legs. Not a fan! Good thing CeraVe® give my skin the relief it deserves from even the harshest winter elements.

Developed with dermatologists, CeraVe® is the first and only brand to offer a complete line of advanced skincare products that contain an exclusive combination of ceramides 1, 3 and 6-11. What are ceramides? The glue that holds skin cells together, ceramides keep moisture in and irritants out while restoring your natural skin. CeraVe® products use patented MVE technology that releases ingredients slowly over 24 hours, allowing them to absorb into the skin to hydrate and nourish, as well as restore and lock in moisture to protect your skin.

Check out these CeraVe® products that will help you protect your skin from the harsh elements of winter.
An essential item to your winter skincare routine, CeraVe® Healing Ointment (National Eczema Association Seal of Acceptance™) provides your skin with the intense, long-lasting moisturization it craves during the winter time. Combined with a non-greasy gentle formula, CeraVe® Healing Ointment soothes, temporarily protects and helps to relieve dry, chapped and chafed skin caused by the colder air.
For your little one, CeraVe® Baby Healing Ointment helps treat and prevent diaper rash by helping to keep wetness out, while soothing and temporarily protecting and relieving baby’s chapped and cracked skin.
Cleanse, hydrate and restore and protect your skin with CeraVe® Hydrating Facial Cleanser, which contains hyaluronic acid to help retain skin’s natural moisture while removing dirt, oil and makeup.
Start your day with CeraVe® Skin Renewing Day Cream with Broad Spectrum SPF 30 Sunscreen, designed to reduce the look of fine lines and wrinkles.

Get your beauty sleep with CeraVe® Skin Renewing Night Cream, which also contains hyaluronic acid, ultimately helping reduce the look of tired skin and supporting skin elasticity.
Available at Walgreens, CVS, Walmart & Target.  Learn more about CeraVe® here: http://bit.ly/2kcAg3B
I am satisfied and really impressed with CeraVe® Skincare products. Highly recommended!

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This post has been sponsored by Pfizer Consumer Healthcare. All thoughts and reviews are my own.

Tis' the season for sneezing, coughing and fevers. With the holiday planning and the cooler weather on the way, the last thing we want to worry about as a parent is our little one getting sick. That's why it is important to be prepared with the essentials to get our kids feeling better in time for all the upcoming festivities.
Good thing the Pfizer Pediatric Platform team is here to make sure that we are prepared for when sick gets real during cold and flu season with go-to pediatric products: Children's Advil®, Children’s Robitussin® and Children’s Dimetapp®.
As a mom, I always have my medication supplies ready whenever my 6th grader gets sick. I learned my lesson over the years for not being ready when my daughter gets sick, and I have to wake up my husband in the middle of the night to run into the grocery store or pharmacy to pick up some cold and flu medicine. Now I stock up on meds and treatments before the symptoms hit!

Headaches, body pain, fever and the common coughs and colds can be treated immediately with the proper medicine. It is important that we only give safe and effective medicines from a trusted biopharmaceutical and health care product manufacturer such as Pfizer. Pfizer is a global company that continues to provide us with quality medicines and healthcare products that provide treatments and cures as well as promote overall wellness.
To reduce kid’s fever fast and to help ease those aches and pains, there is Children’s Advil®, for kids 2 to 11 years old. It comes in several great-tasting flavors including Sugar-free Dye-free Berry, Grape, Blue Raspberry, Bubble Gum, Fruit and Dye-free White Grape flavors. For children 6-23 months, there is Infants Advil®, which provides unsurpassed fever relief for infants and toddlers.
For cough and cold relief, Children's Robitussin® DM Day/Night Pack (Children's Robitussin® Cough & Chest Congestion and Children's Robitussin® Nighttime Cough) has the non-drowsy daytime formula which helps break up chest congestion while the long-lasting nighttime formula relieves coughs and runny noses. They are formulated just for kids and provides the relief that will allow kids to get the rest they need.
Children’s Dimetapp® Cold & Cough tackles the most bothersome stuffy and runny noses while working to relieve cough at the same time. It comes in a great tasting grape flavor that kids will find appealing.
With Pfizer products available at your local grocery store or pharmacy, it’ll be easier and more convenient for you to stock up on these medicines and have them ready if ever your children gets infected with the cold and flu virus.

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This product is made from 100% pure, plastic-free, food grade silicone that does not contain lead, fillers, BPAs and phthalates. This reusable placemat features a whimsical motif designed by an independent artist that your child can color with the four included nontoxic, dry-erase markers (red, yellow, green, and blue).
After each use, the Mark-Mat can be made like new with a wipe from a damp cloth or a rinse. It can be colored again and again. It's also dishwasher-safe and won't crease or rip. Ideal for use on tabletops at home, at restaurants, or on the go. The flexible Mark-Mat rolls up for easy portability without damaging it.

Disclaimer: This post was created in partnership with Peuro Baby. The reviews above are my own opinions and are not influenced in any way.

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Parenting can be truly challenging especially in today’s society when parents and their children have to deal with various issues that can impact their lives in different ways. It’s a good thing that there are resources that are available for parents who would like to raise their kids into healthy, independent adults.
The book How to Raise an Adult provides valuable insights on how over-parenting can be harmful to both the children and their parents. Written by author Julie Lythcott-Haims, this books also offers practical strategies that will allow parents to help their children develop relevant traits such as resourcefulness, resiliency, and the inner determination to succeed.

It also underlines the importance of allowing children to make their own mistakes and how to identify the lessons that will help them become better adults. The author did not only provide her own insights as a mother and a student dean but also on intensive research and conversations with educators and other parents.

For parents who would like to make sure that their children have the traits and values that they need to handle the demands of adult life, then this book is a great source of information. How to Raise an Adult will be relevant and useful to parents of toddlers, teenagers and young adults.




I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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Incredible Pizza Company delivers high energy and a quality experience for the entire family. In comparison to other pizza chains in the city, this place is a lot bigger than I expected.



They have a wide selection of pizzas, pasta, tacos & desserts. I like how the staff are keeping up with putting out food and cleaning up the table.

The food was really really good and we enjoyed every bite of it! America's Incredible Pizza Company make over 100 different varieties of pizza each day, with three different crusts – from original to lavosh, to deep pan made from scratch dough.
America's Incredible Pizza Company offers fun for all ages – even those who are just discovering what fun is all about. The play area is very extensive and lively with a large number of video games, ticket games, carnival-style indoor rides, and attractions.






Save room for some sweets from their buffet because you'll discover soft-serve ice cream, freshly-made cookies, pies, cobblers, rolls, and bread pudding.
The food was good for the price and there's so much variety that everyone finds something to enjoy. This is definitely a great place to have fun for the whole family. Not to mention a perfect for birthday parties for kids of all ages. I would highly recommend America's Incredible Pizza Company - San Antonio to everyone!

For more details or would like to reserve a room, please visit sanantonioincrediblepizza.com or call 210-342-2121 today! Like them on Facebook or follow them on Twitter for updates and promotions.
Don't forget to grab this deal: Get a .99 cent All-You-Can-Eat Buffet with a $15 Game Card Purchase at America's Incredible Pizza Company. Not valid with any other offer or discount. Can not be used towards a private birthday party, fundraising event or private group event. Valid at Memphis, Springfield, St. Louis, San Antonio, and Tulsa locations only.


Have you been to any pizza buffet in your area? What is your favorite pizza topping and combination?

Disclosure: My family and I were given a $40 gift card through a partnership between Incredible Pizza Company and the US Family Guide bloggers.

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