Tuesday, May 23, 2017

Helpful Ways to Improve Your Morning Routine

Are you one of the millions of people who don’t enjoy getting up in the morning? It’s a common problem, and it can lead to so many wasted mornings. But rather than rolling out of bed with little time to spare before you need to head to work or get the kids to school, why not improve your morning routine? It can be done in all kinds of ways, and that’s what we’re going to explore below.

Your routine doesn’t have to be about just about getting by. Instead, you can make the most of each and every morning. And that will allow you to set yourself up in the right way for the day ahead. You will get a real advantage and help yourself to win at life. That can only be a good thing, so here are the best and most helpful ways to improve your morning routine.
Prepare the Night Before
This is the first thing to point out: your morning should start the night before. When you make sure that you are ready for the following morning, it will be so much easier for you to make the most of it. So, you could choose to pick out your outfit, organise your schedule for the day and take care of anything else that might matter to you. You then won’t have to worry about any of these things when you wake up. You’ll be able to make the most of your time, which really does make a big difference, so don’t underestimate the power of this tip.

Don’t Get Bogged Down by Dull Tasks as Soon as You Wake Up
The dull tasks that we all have to take care of can really bog us down. But it’s not always the wisest idea to start taking care of these things as soon as you wake up in the morning. Instead, it can be much wiser to give yourself more time later on in the day for that. For example, your morning energy and creativity will be destroyed if you lie in bed reading emails and dealing with life’s daily admin. That’s not the way in which you want to start your day. Of course, these tasks are often important, but they can be dealt with another time.

Don’t Get Distracted by Your Phone Either 
Getting distracted by your phone is a common thing that people allow to happen when they wake up. But if you start scrolling through Twitter and Facebook as soon as you wake up, you can be lying there for a long time. It’s easy to get lost down a social media rabbit hole, and you don’t want to let that happen. Instead, save that for later in the day, and don’t waste the precious time you have in the morning. Keep your phone out of the way until you’ve taken care of the key tasks that comprise your morning routine.

Make Sure Your Bathroom is Fit for Purpose
The bathroom is perhaps the most important room in the house when it comes to your morning routine. First of all, make sure that you have enough bathrooms to deal with everyone’s needs in the morning. That queue for the shower can be frustrating otherwise. Adding an en-suite bathroom to your home is one of the potential solutions to this problem. You might also want to think about adding new features to your bathroom, such as taps, vanity cabinets, mirrors and other bathroom gear to make your bathroom as strong as it can be. It could make a big difference to your morning.
Remember Natural Light is the Best Wake-Up Remedy
If you have trouble waking yourself up in the morning, the solution might be more natural light. Biologically, our bodies wake up much faster and become alert sooner when we are exposed to natural light. So, throw open those curtains and do what you can to make sure that you’re wide awake and ready for the day ahead. It really is the best wake-up remedy in the world, and it’s completely free to use, so make the most of it. As soon as your alarm goes off in the morning, flood the room with natural light and help yourself shake off that sleepy feeling.

Do Some Stretches
Getting a little active can help you start the day on the right foot and wake yourself up. But you don’t have to go for a run or hit the gym if that’s not your thing. Something as simple as doing a few stretches when you wake up can have a genuine impact on how the day pans out for you. When you stretch, you will get your muscles and ligaments in the right shape to face the day ahead. These stretches can be done at home on the floor, and you won’t really need any equipment at all.

Switch Breakfast Dairy for Breakfast Protein
The fuel you put into your body as you start the day is going to be very important as well. If you want the day to go well, you need to switch the dairy food items that many people eat for protein filled breakfasts. Protein is better for you in the morning, and it gives you the energy you need. On the other hand, dairy foods, such as cereal with milk or toast with butter, can make you feel more lethargic. Focusing on eggs or even bacon is much better for your energy levels first thing in the morning, so pay attention to this.

Work on Your Morning Mindset
The mindset you adopt in the morning can have a big impact on your mentality throughout the rest of the day, so this is something that you will need to think pretty carefully about. Of course, it is possible to adopt a more positive mindset as the day progresses. But if you start in the right frame of mind, that’s even better. By giving yourself more time in the morning, you can process the day ahead of you and prepare yourself mentally for it. That can be a pretty big deal, so do what you can to work on your morning mindset.

Hydrate for the Day Ahead
Hydration is essential in the morning. When you are sleeping, you are obviously not consuming any water. So, you need to hydrate your body as soon as possible after waking up. It improves your health, and helps your brain focus as quickly as possible. Many of the problems that people experience throughout the day, whether it’s tiredness or distractedness, can be drawn back to the problem of dehydration. It’s a silent problem that people don’t even realise they have until they think about it.

Never Hit the Snooze Button
Last, but not least, you should be sure to never hit that snooze button. When you set an alarm, it’s set at a certain time for a reason. That’s when you need to get up, and you can’t just go back to sleep if you want to get your day off to the right kind of start. It’s just not possible. Go to bed earlier the night before if this is a particular problem for you.

Mornings are not enjoyed by many people. An extra hour in bed always sounds like a nice idea. But if you want to be productive and make the most of your time, you have to learn to improve your morning routine. By making the most of the ideas discussed above, that’s exactly what you’ll be able to do.

This entry was posted in