Struggling to nod off to sleep at night is a plight that a lot of people have to deal with you. If you are afflicted with such a struggle then you've probably tried a number of things to remedy it. You’ve probably tried gulping down hot milk or Horlicks before bedtime. You've probably tried refraining from mid-afternoon naps. You’ve probably tried counting sheep so many times that you now know each sheep by name. And you may have even turned to over the counter sleep inducing medication too. But, if you’ve tried any, or all, of these sleep inducing techniques but thus far had no look, then there is at least one more technique to try out. That technique is making improvements to your bedroom. Yes, making decor and other general improvements to your bedroom is a bona-fide way of sending yourself to sleep at night. Read on to find out exactly what you should do if you think that this is a venture you’d like to take.
Create a relaxing and calm bedroom
This might seem like an obvious first port of call to take when it comes to inducing better sleep, or just sleep at all. However, you will be surprised at just how un-relaxing your bedroom may be when you really start giving precedence to it. For instance, does your bedroom offer a complete blackout at night? Does it allow for any light given by the moon or street lamps to sneak in? Because if any light is allowed to enter your bedroom at night, then it is simply just not as relaxing and calm as it should be. Complete darkness really does matter when it comes to sleep. Without it your body will become stimulated and alert, thus meaning it won’t be able to shut down the way it needs to in order to garner a deep and refreshing sleep. So, you need to try to ensure that no light is given the chance to enter your bedroom at night time; one way to do is to invest in opaque coverings. However, you also need to give precedence to the fact that you will want to see some light coming through your windows in the morning. So, you need to invest in a window covering that offers both a blackout at night and a fresh dose of natural light in the morning. You need a window covering that offers you both opaqueness and openness in one. One such covering can be found at Blinds Chalet. Their Premier Day & Night Shades offer up a covering that both filters light and blocks it; this kind of covering is essential if you are going to turn your bedroom into relaxing, calm, sleep inducing haven.
But the regulation of light in your bedroom isn’t the only thing you should focus on in this relaxing venture. No, you should also give precedence to the decor you bring into the room. Specifically, you should give precedence to decor that you don’t bring in. Yes, in order to create a relaxing and calm bedroom you have to try and refrain as best you can from adorning the room full of decor. You have to de-clutter the place. You have to cut out the potential for any distractions because, when your mind gets distracted at night, it then needs time to shut itself off again. And this time could then eat significantly into your sleeping time. Simply, the more you have in your room the more potential you have to distract yourself, thus you give yourself less of a chance of falling asleep. The less you have in your room, however, the less you’ll have to distract you and therefore you’ll have more of a chance of getting to sleep. So, when it comes to decor in your room, always remember that less is more.
Make use of sleep technology
2017 is the year of sleep technology, and it would be prudent for you to invest in it before the year is out. Well, that’s if you want 2017 to always be remembered as being the year you finally did something about your bad sleeping habits. It is technology that does exactly what it says on the tin: it is technology that helps you sleep. And it is technology that comes in the form of many different shapes and sizes. The most famous of all sleep technologies, however, is the memory foam mattress. But did you know there is more than just one style of this type of mattress? There are in fact three styles of memory foam mattresses: traditional, air cooled and gel memory. Each style comes with its own definitive feel and its own definitive way of sending you off to sleep at night. The traditional memory foam styled mattress cradles your body in order to ensure all of your pressure points are tended to. The air cooled style, as you would probably expect, is a mattress that regulates and circulates air far easier, meaner a cooler night’s sleep. And the gel memory style offers the best support out of the three to sleeping bodies and is the firmest out of the three. But just because these three styles of memory foam mattress are so different, it doesn’t mean they can’t be combined. The Loom mattress, for instance, combines all three to offer a comfortable, cool and supportive sleep; make sure to find more reviews here if this a mattress that interests you. And it should interest you if you deem sleep technology to be the best bedroom improvement you can make to help you drift off to sleep. So, don’t be one of those people that won’t throw out their old mattress. Don’t be one of those people that won’t trade in their old bed — old springs and all. Be one of the growing number of people that are actively doing something about their bad sleeping habits. Be one of the people that is turning to sleep technology for help.
Pay attention to ventilation and temperature
Your bedroom must be well ventilated if you want it to be a place that stimulates sleep. But it also needs to be a place that is devoid of both chilly draughts or uncomfortable heat too. This makes the ventilation of the room seem like a very difficult task, doesn’t it? To tackle uncomfortable heat you may try opening your windows. But then, because of the unpredictability of the modern day climate, you may wake up in the midst of a chilly spell. This makes this task seem like a bit of a headache. However, there are ways to keep a room’s temperature comfortable and keep it well ventilated, even when the windows are kept firmly closed. To achieve this, you’ll have to start giving extra precedence to your doors. By opening the door(s) that lead into your bedroom you can improve the airflow two-fold. And by closing the doors that led to nowhere in your bedroom — like wardrobe doors — you can stop air getting trapped in useless, enclosed spaces. And once you regulate the airflow in this way you can then stimulate it by turning on any ceiling fans you have in there. You don’t have to set the fan onto a level that is designed to keep you cool; just by having it turn and spin a little bit will prompt the air in the room to circulate freely.
Choose your colour scheme wisely
Choosing a calming colour palette is one of — if not the most — important aspects when it comes to creating a bedroom that promotes relaxation and sleep. And because it is so important, you have to be choose your colours wisely. Interior designer Linda Barker has stated that shades such as raspberry pink and teal blue are her recommendations when it comes to picking colours that induce relaxation at bedtime. This is advice that you need not necessarily take exactly, but you should take inspiration from it. You should always try to adorn your bedroom’s walls in colours that comprise of cooler hues. They promote more rest than, say, warmer tones do. But if you are dead set on warmer tones, then fear not as there are always ways to mix tones within a room. In the venture of designing a sleep inducing bedroom, however, you should try to restrict any warmer tones to areas that you can’t see whilst lying down. This, more than likely, will be the wall that your bed, specifically your headboard, is sat against.
The design of your bedroom can help you get to sleep at night. To achieve a sleep inducing bedroom, however, you need to be willing to do a number of things. You need to be able to subjectively take a look at your room and pinpoint any areas where it isn’t relaxing. You need to be willing to invest in sleep technology. You need to make changes to the way you ventilate the room. And you need to choose your colour scheme wisely, even if it means forgoing your favourite colours. So, go and make the necessary changes needed to turn your bedroom into a sleep inducing haven before you have to miss out on another good night’s sleep.