Friday, November 10, 2017

4 Easy Ways to Incorporate Superfoods into Your Diet

Society has never been more health conscious. Case in point: From striving to eat healthily and working out a few days a week to buying into all of the latest anti-aging trends, we do a lot to try to ward off illness and boost our overall health. In fact, the global health and wellness industry is a $3.7 trillion market, according to the Global Wellness Institute.
But regardless of these fads, it stands to reason that human nature will inevitably kick in. Indeed, how often have you bought the latest trendy health food and snacks, only for it to go to waste and languish on your countertop? Of course, it doesn't have to be difficult to add new superfoods to your diet. Here are four ways to supercharge your superfood intake.

1. Make a Smoothie

Smoothies are an easy and effective way to pack more superfoods into your diet. With the right combination of fruits and veggies to include in a quick run through your blender, you can get your daily superfood fix in a manner that's as tasty as it is nutritious.
In fact, the right combination of flavors can even mask the powerful taste of superfoods like kale and watercresses. Simply pair them with a few cubes of pineapple and a little mint to balance out the bitterness. You can also add in some coconut oil or avocado for a dose of healthy fats.
Not a fan of drinking your meal? Instead, opt for a smoothie bowl. Use a green smoothie or a blend of acai or pitaya with some nut milk as a base. Then, top the puree with some freshly-made granola, toasted coconut shavings, sliced berries and a dollop of almond butter.

2. Take a Supplement

One way to ensure you get all the necessary nutrients for a balanced intake is by taking a few supplements to cover nutritional areas in which you have a deficiency. For instance, turmeric is an exceptional anti-inflammatory, but it isn't all that easy to eat every day. Meantime, fresh fish like salmon, trout, and herring offer excellent health benefits. But for those who don't enjoy the taste, fish oil supplements are a great way to enjoy the same benefits. Finding inflammation supplements that work best for you may take some time, but it is worth it for the relief you will feel.
When taking dietary supplements, quality is critical. Always opt for supplements from a reputable company like Amway that crafts their products using the highest-quality ingredients and production techniques to ensure you get your money's worth.

3. Sprinkle in Some Omega-3

Having trouble finding new superfood-centric recipes? Take a different approach. In fact, you might want to add a little sprinkling of superfoods, such as chia seeds, flax or walnuts, to your current favorite dishes, each of which provides a host of health benefits. Furthermore, challenge yourself not to eat any of your tried-and-true favorite meals until you've topped them with a superfood sprinkle.
But that's not all. You can also enhance your morning oatmeal with a spoonful of chia seeds and a shake of cinnamon. Or, add some crunch to that salad by topping it with pepitas, dried tart cherries and almonds. Punch up your favorite pesto sauce recipe with walnuts. No matter what you choose, you may be surprised to find you prefer your favorite meals with a new, healthy twist.

4. Supercharge Your Salad Dressing

Want to add a little flavor and substance to your salads? Pass on those premixed dressings at the supermarket and make your own instead. You won't have to worry about consuming any preservatives or unsavory ingredients. Plus, you'll have an opportunity to hide some superfoods in it.
To start, use a high-quality extra-virgin olive oil as a base. Known for its anti-inflammatory and antioxidant agents, extra-virgin olive oil is one of the healthiest fats you can include in your diet. Pair it with some raw apple cider vinegar to help alkalinize your body for peak nutrient absorption, improve your digestion and give you an additional anti-inflammatory boost.
Need to sweeten the dressing a bit? Add a bit of pure maple syrup for a touch of sweetness and that's packed with polyphenols, which can improve brain function and your overall health.


doomble said...

very nice information about super food intake, can you guide me about how to lose body fat?

how to get rid of arm fat
how to lose arm fat