Wednesday, September 29, 2021

Getting Fit Is Getting Healthy!

Is going up two floors quite exhausting without the help of an elevator? If you are totally out of breath, then now is the time to start getting fit. Fitness is a great way to combat illness and many other troubles. Endurance training sounds scary but many people already do it, in a loose sense, with zumba and other types of classes. Having good endurance brings many advantages. 

Photo: Unsplash

Endurance training strengthens the immune system and thus protects against diseases.

Cardio training is the best means of relaxation, because with sport you release tension.

Training endurance ensures a strong heart, as the heart muscle is trained well! It also helps you lose weight because plenty of calories are burned, and this is great for people who want to lose weight quickly. 

The best sports to train endurance The only question left is: How can I train my endurance? The answer to this is quite simple. You can do anything by being active for 30 minutes or longer, moving, sweating and your pulse rises. Classic endurance sports are jogging, walking, cycling or swimming. But you can also train your endurance with dancing. Just like with aerobics, zumba or bodycombat. And: Even rope jumping or trampoline jumping are good too!  It's best to test which sport you like. So that you train regularly, you should have fun doing it. There are many ways to build muscle and look good. You can look at classes and exercises, including pec strength exercises

How often and for how long should you train your endurance? 

Don't worry, no one has to do sports every day just because they want to get a little fitter. But a certain regularity is already important if you want to train and improve your endurance. Optimal are two to three hours per week, which you can divide into three to four training sessions. You should sweat for at least 20 minutes per unit. Very important: It should be exhausting, but you should not expect too much from the body. As a rule of thumb, you should still be able to talk while training. Endurance training: How beginners get fit quickly If you are more of a couch potato and haven't done any sports in a while, you shouldn't overdo it for starters. If you don't feel fit enough for an aerobics or zumba course, you should start cycling or walking to train your endurance slowly. Start with 20 minutes and choose your individual pace. Always take a break from one to two days between training and gradually increase your duration and speed. The best tips to train endurance: Constantly alternates speed and resistance (on the elliptical trainer/fitness bike).

The important thing is that you try. Even start simple with cycling around your local park, or doing an online dance class. The fact that you are trying is the most important thing! You can achieve anything you want if you have the willpower to do so. It is all in your hands!