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Hair is a big part of our identity, personally and professionally. Healthy hair is beautiful, a signifier of good personal health, and is also something that boosts your confidence. Healthy hair is essentially hair that is well-maintained with minimal damage from styling or other activities. Unfortunately, hair can get damaged from heat styling, UV light, chemicals in products, etc. Luckily, there are ways to keep your hair as healthy as possible, so it doesn’t feel like straw all the time- and doesn’t start to thin or fall out. Healthy hair starts from within by first getting rid of all the things that harm it outside of drinking lots of water, eating foods rich in nutrients, and maintaining a balanced diet. Let’s take a look at some simple tips you can implement in your life to keep your hair as healthy as possible:

Don’t forget to drink water

Water is essential for just about every part of our body, and hair is no exception! Water is responsible for transporting nutrients, including vitamins and minerals, to the hair follicles. It also acts as a natural conditioner that helps retain moisture and prevents the hair from getting dry. If your hair is dry and brittle, it is an indication that you aren’t getting enough water in your diet. Even if you eat foods rich in nutrients, they won’t be able to reach your hair shafts if there isn’t enough water present. The recommended daily intake of water for women is 2 liters, and for men, it is 3 liters. If you have long hair, you might need even more than that!

Use heat protecting products before styling

Heat styling tools such as straighteners, curling irons, and blow dryers are great for styling your hair, but they are also very damaging. The high temperatures that these tools get to can make your hair dry and brittle and cause it to break off. Therefore, you should use heat-protecting products before using these tools. They can help minimize the damage done by these styling tools by as much as 80%. There are many different heat-protecting products on the market, and you can use them on all hair types. If you want natural-looking and healthy hair, it’s essential to protect your hair from damage no matter what hairstyle you want.

Protect your hair from UV light with a conditioning product

Your hair is susceptible to UV damage, just like your skin, and it’s essential to protect it. The sun’s UV rays can cause your hair to become dry and brittle, leading to breakage. They can also cause your hair to turn brassy and cause it to look a little yellow in some cases. For example, if you have blond hair, you might notice it looks more yellow than it should. A purple conditioner is a must for protecting your hair from UV damage if you have blonde hair. It helps to neutralize the yellow in your hair, making it look like it’s back to normal.

Take hair medications

There are lots of hair medications available on the market that can help your hair grow faster and be healthier. However, you should always talk to your doctor before starting any new medications. Some common hair medications include minoxidil and finasteride. Minoxidil is a drug that can help with hair loss and regrow hair in some people. It is most commonly used to treat high blood pressure, but it has been proven effective for hair loss.  Finasteride is a drug that treats hair loss in men, and you take it orally.  You can buy Finasteride online. If you are trying to regrow your hair and it isn’t growing as fast as it should be, talk to your doctor about different hair medications that can help.

Maintain a healthy diet with lots of protein and vitamins

It is vital to eat healthily and incorporate superfoods and vitamin-rich foods into your diet. Eating protein-rich foods like eggs, legumes, soybeans, and quinoa can strengthen your hair. They can also help you grow faster and stay healthier longer. When it comes to vitamins, you want to get enough Vitamin A, Vitamin C, and Vitamin E. Vitamin A can help regrow your hair, and Vitamin E can help keep your hair strong.

Get a professional haircut every 6-8 weeks

As your hair grows, it should be properly maintained and cut to keep it at a healthy length. You should get a haircut every 6-8 weeks and have your hair tightly trimmed at each appointment. This will help your hair grow faster and look healthier. Find a good hairdresser that knows how to properly maintain your hair and give you the haircut you want.