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Most of us want to eat all the time. It’s a part of our culture. We should be consuming at least three square meals a day, maybe more, if we want to be healthy (or so we’re led to believe). 

But sometimes, people just don’t feel hungry. It doesn’t matter what’s put in front of them, they don’t want to eat it. 

But what’s driving this? Why might you not want to eat your regular food as much? Let’s take a look. 

You Feel Stressed

Feeling a little bit stressed probably won’t affect your hunger levels. However, if you feel highly stressed to the point where it is having an effect on the body, that’s much more likely to decrease the number of meals you want. 

The reason for this comes down to the fight-or-flight response. Your body is primed for action, not eating, so hunger signals fall, and adrenaline rises. You may notice that when you no longer feel stressed, your hunger comes back and suddenly you want to eat everyone 

If you are struggling with a lack of hunger because of stress, Delta 9 THC Gummies could help. These contain compounds that relax you and increase your appetite at the same time. 

You’re Taking Certain Types Of Medication

Some medicines can lead to a loss of appetite as a side effect. For instance, if you’re taking antidepressants or antifungals, that can reduce what you want to eat and leave you feeling lethargic. 

If your lack of eating is leading to sustained and unwanted weight loss, speak to your doctor. They will be able to tell you if you can go on a different medication.

You Have A Cold Or Flu

When you get a cold or the flu, your body encourages you to fast. That’s because fasting is an ancient response to adversity. When you stop eating food, it activates protective circuits in your cells, helping you overcome germs quicker. 

If you’re feeling unwell at the moment, try just consuming broth for dinner. A light meal will be gentle on your stomach and give your immune system the space it needs to fight disease. 

You Are Pregnant

Changes in appetite are common during pregnancy. You may no longer feel such a strong urge to eat, particularly during the early phases. 

The good news is that in the first trimester, feeling a little hungry won’t necessarily damage your baby. Try eating plain foods, like crackers or toast. Eat small meals, little and often. Remind yourself that your lack of hunger isn’t a health issue, just a response to your body’s changing hormonal environment. 

You Have A Stomach Bug

If you have a stomach bug, your body will send you signals not to eat until it’s cleared. If you have nausea, avoid food until the problem resolves itself. Afterward, eat plain, easy-to-digest items, such as rice, toast, and bananas. Reintroduce more complex foods over time. Make sure that you drink enough and remain hydrated if you have a stomach infection.